{"id":5595,"date":"2026-07-11T15:26:16","date_gmt":"2026-07-11T08:26:16","guid":{"rendered":"https:\/\/bigelefitness.com\/?post_type=product&#038;p=5595"},"modified":"2026-07-23T03:05:21","modified_gmt":"2026-07-22T20:05:21","slug":"powerlifting-fractional-plates-th","status":"publish","type":"product","link":"https:\/\/bigelefitness.com\/th\/product\/powerlifting-fractional-plates-th\/","title":{"rendered":"IRONWOD \u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19 \u0e40\u0e1e\u0e32\u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e25\u0e34\u0e1f\u0e15\u0e34\u0e49\u0e07"},"content":{"rendered":"<h2>IRONWOD \u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19 \u0e40\u0e1e\u0e32\u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e25\u0e34\u0e1f\u0e15\u0e34\u0e49\u0e07<\/h2>\n<p>IRONWOD \u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19 \u0e40\u0e1b\u0e47\u0e19\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e21\u0e42\u0e04\u0e23\u0e42\u0e2b\u0e25\u0e14\u0e17\u0e35\u0e48\u0e15\u0e35\u0e02\u0e36\u0e49\u0e19\u0e23\u0e39\u0e1b\u0e08\u0e32\u0e01\u0e40\u0e2b\u0e25\u0e47\u0e01 45# \u0e40\u0e04\u0e25\u0e37\u0e2d\u0e1a\u0e42\u0e04\u0e23\u0e40\u0e21\u0e35\u0e22\u0e21\u0e41\u0e02\u0e47\u0e07 \u0e2d\u0e2d\u0e01\u0e41\u0e1a\u0e1a\u0e21\u0e32\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e17\u0e35\u0e25\u0e30\u0e19\u0e49\u0e2d\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e21\u0e48\u0e19\u0e22\u0e33 \u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e19\u0e35\u0e49\u0e1c\u0e25\u0e34\u0e15\u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e04\u0e25\u0e32\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e40\u0e01\u0e34\u0e19 10 \u0e01\u0e23\u0e31\u0e21 \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e19\u0e31\u0e01\u0e22\u0e01\u0e1b\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14\u0e01\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e41\u0e1c\u0e48\u0e19\u0e21\u0e32\u0e15\u0e23\u0e10\u0e32\u0e19<\/p>\n<h2>\u0e17\u0e33\u0e44\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01 IRONWOD \u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19<\/h2>\n<ul>\n<li>\u0e15\u0e35\u0e02\u0e36\u0e49\u0e19\u0e23\u0e39\u0e1b\u0e08\u0e32\u0e01\u0e40\u0e2b\u0e25\u0e47\u0e01 45#<\/li>\n<li>\u0e40\u0e04\u0e25\u0e37\u0e2d\u0e1a\u0e42\u0e04\u0e23\u0e40\u0e21\u0e35\u0e22\u0e21\u0e41\u0e02\u0e47\u0e07<\/li>\n<li>\u0e04\u0e27\u0e32\u0e21\u0e04\u0e25\u0e32\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e40\u0e01\u0e34\u0e19 10 \u0e01\u0e23\u0e31\u0e21 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e44\u0e21\u0e42\u0e04\u0e23\u0e42\u0e2b\u0e25\u0e14\u0e17\u0e35\u0e48\u0e41\u0e21\u0e48\u0e19\u0e22\u0e33<\/li>\n<li>\u0e21\u0e35\u0e43\u0e2b\u0e49\u0e40\u0e25\u0e37\u0e2d\u0e01 0.25 \u0e01\u0e01. 0.5 \u0e01\u0e01. \u0e41\u0e25\u0e30 1.25 \u0e01\u0e01.<\/li>\n<\/ul>\n<h2>\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e08\u0e33\u0e40\u0e1e\u0e32\u0e30\u0e17\u0e32\u0e07\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04<\/h2>\n<table>\n<tr>\n<td>\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23<\/td>\n<td>\u0e04\u0e48\u0e32<\/td>\n<\/tr>\n<tr>\n<td>\u0e27\u0e31\u0e2a\u0e14\u0e38<\/td>\n<td>\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e15\u0e35\u0e02\u0e36\u0e49\u0e19\u0e23\u0e39\u0e1b 45#<\/td>\n<\/tr>\n<tr>\n<td>\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e2d\u0e1a\u0e1c\u0e34\u0e27<\/td>\n<td>\u0e42\u0e04\u0e23\u0e40\u0e21\u0e35\u0e22\u0e21\u0e41\u0e02\u0e47\u0e07<\/td>\n<\/tr>\n<tr>\n<td>\u0e04\u0e27\u0e32\u0e21\u0e41\u0e21\u0e48\u0e19\u0e22\u0e33<\/td>\n<td>\u0e04\u0e25\u0e32\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e40\u0e01\u0e34\u0e19 10 \u0e01\u0e23\u0e31\u0e21<\/td>\n<\/tr>\n<tr>\n<td>\u0e41\u0e1c\u0e48\u0e19 0.25 \u0e01\u0e01.<\/td>\n<td>\u0e40\u0e2a\u0e49\u0e19\u0e1c\u0e48\u0e32\u0e19\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e25\u0e32\u0e07 111 \u0e21\u0e21. \u0e2b\u0e19\u0e32 5 \u0e21\u0e21.<\/td>\n<\/tr>\n<tr>\n<td>\u0e41\u0e1c\u0e48\u0e19 0.5 \u0e01\u0e01.<\/td>\n<td>\u0e40\u0e2a\u0e49\u0e19\u0e1c\u0e48\u0e32\u0e19\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e25\u0e32\u0e07 135 \u0e21\u0e21. \u0e2b\u0e19\u0e32 7 \u0e21\u0e21.<\/td>\n<\/tr>\n<tr>\n<td>\u0e41\u0e1c\u0e48\u0e19 1.25 \u0e01\u0e01.<\/td>\n<td>\u0e40\u0e2a\u0e49\u0e19\u0e1c\u0e48\u0e32\u0e19\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e25\u0e32\u0e07 160 \u0e21\u0e21. \u0e2b\u0e19\u0e32 11 \u0e21\u0e21.<\/td>\n<\/tr>\n<\/table>\n<h2>\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19\u0e19\u0e35\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e43\u0e04\u0e23<\/h2>\n<p>\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19\u0e23\u0e38\u0e48\u0e19\u0e19\u0e35\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e40\u0e1e\u0e32\u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e25\u0e34\u0e1f\u0e15\u0e34\u0e49\u0e07\u0e41\u0e25\u0e30\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e17\u0e35\u0e25\u0e30\u0e19\u0e49\u0e2d\u0e22\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e41\u0e1c\u0e48\u0e19\u0e21\u0e32\u0e15\u0e23\u0e10\u0e32\u0e19 \u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21 Progressive Overload \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a\u0e17\u0e48\u0e32\u0e22\u0e01\u0e43\u0e01\u0e25\u0e49\u0e04\u0e48\u0e32\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14<\/p>\n<h2>\u0e04\u0e33\u0e16\u0e32\u0e21\u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e1a\u0e48\u0e2d\u0e22<\/h2>\n<p><strong>\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19\u0e19\u0e35\u0e49\u0e21\u0e35\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e43\u0e2b\u0e49\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e17\u0e48\u0e32\u0e44\u0e2b\u0e23\u0e48<\/strong><br \/>\n\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19\u0e19\u0e35\u0e49\u0e21\u0e35\u0e43\u0e2b\u0e49\u0e40\u0e25\u0e37\u0e2d\u0e01 0.25 \u0e01\u0e01. 0.5 \u0e01\u0e01. \u0e41\u0e25\u0e30 1.25 \u0e01\u0e01.<\/p>\n<p><strong>\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19\u0e19\u0e35\u0e49\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e41\u0e21\u0e48\u0e19\u0e22\u0e33\u0e40\u0e17\u0e48\u0e32\u0e44\u0e2b\u0e23\u0e48<\/strong><br \/>\n\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19\u0e19\u0e35\u0e49\u0e1c\u0e25\u0e34\u0e15\u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e04\u0e25\u0e32\u0e14\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e40\u0e01\u0e34\u0e19 10 \u0e01\u0e23\u0e31\u0e21<\/p>\n<p><strong>\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19\u0e19\u0e35\u0e49\u0e17\u0e33\u0e08\u0e32\u0e01\u0e27\u0e31\u0e2a\u0e14\u0e38\u0e2d\u0e30\u0e44\u0e23<\/strong><br \/>\n\u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e28\u0e29\u0e2a\u0e48\u0e27\u0e19\u0e19\u0e35\u0e49\u0e15\u0e35\u0e02\u0e36\u0e49\u0e19\u0e23\u0e39\u0e1b\u0e08\u0e32\u0e01\u0e40\u0e2b\u0e25\u0e47\u0e01 45# \u0e40\u0e04\u0e25\u0e37\u0e2d\u0e1a\u0e42\u0e04\u0e23\u0e40\u0e21\u0e35\u0e22\u0e21\u0e41\u0e02\u0e47\u0e07<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IRONWOD \u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40 [&hellip;]<\/p>\n","protected":false},"featured_media":8059,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[113],"product_tag":[526,525,533,540,529,637,787],"class_list":["post-5595","product","type-product","status-publish","has-post-thumbnail","product_cat-weight-plates","product_tag-526","product_tag-525","product_tag-533","product_tag-540","product_tag-529","product_tag-637","product_tag-787","product_shipping_class-small-accessories","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","add-to-wishlist-after_add_to_cart"],"uagb_featured_image_src":{"full":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557.jpeg",800,800,false],"thumbnail":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557-150x150.jpeg",150,150,true],"medium":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557-300x300.jpeg",300,300,true],"medium_large":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557-768x768.jpeg",768,768,true],"large":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557.jpeg",800,800,false],"1536x1536":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557.jpeg",800,800,false],"2048x2048":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557.jpeg",800,800,false],"woocommerce_thumbnail":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557-600x600.jpeg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/bigelefitness.com\/wp-content\/uploads\/2026\/07\/img_2557-100x100.jpeg",100,100,true]},"uagb_author_info":{"display_name":"Big Ele","author_link":"https:\/\/bigelefitness.com\/th\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"IRONWOD \u0e41\u0e1c\u0e48\u0e19\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e40 [&hellip;]","_links":{"self":[{"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/product\/5595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/comments?post=5595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/media\/8059"}],"wp:attachment":[{"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/media?parent=5595"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/product_brand?post=5595"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/product_cat?post=5595"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bigelefitness.com\/th\/wp-json\/wp\/v2\/product_tag?post=5595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}