IronWod Fly Squat Rack
The IronWod fly squat rack combines one static and two dynamic upper-body exercise stations, letting users quickly switch between a seated lat pulldown, a triceps pushdown, and a low-row position by changing body posture.
Why Choose the Fly Squat Rack
- Combines one static and two dynamic upper-body stations
- Quick transition between seated lat pulldown, triceps pushdown, and low-row positions
- Changes exercises by adjusting body posture
Technical Specifications
| Specification | Value |
| Exercise stations | 1 static, 2 dynamic |
| Supported movements | Seated lat pulldown, triceps pushdown, low row |
| Color | Black |
Who Is This Fly Squat Rack For?
This fly squat rack suits gyms that want a combination squat rack offering multiple upper-body exercise options in one station.
Frequently Asked Questions
What exercises does this squat rack support?
It supports a seated lat pulldown, a triceps pushdown, and a low-row position.
How do I switch between exercises?
You switch by changing body posture between the static and dynamic stations.
What color is available?
This fly squat rack is available in black.
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